Hand Fitness – Improve Strength, Limberness and Coordination


Hand Fitness

WELCOME to our NEW and UPDATED Site!

Home of The FINGER FITNESS Program

Products and Programs for Helping Hands Function and Feel Better.

Greg Irwin, Founder of Hand Fitness

Greg Irwin, Founder of Hand Fitness

HandFitness.com is your one stop shop for fitness products for your hands.  We use our hands for everything but rarely think about exercising them.

We break down the different conditioning aspects needed, such as strength, dexterity, coordination, limberness and finger independence. We have selected various exercise tools with the advice from certified hand therapists.  Greg Irwin is the founder of HandFitness.com  He is a musician who started exercising his fingers to play the piano better. He is the creator of the Finger Fitness exercise program which was first published as the book Finger Fitness: The Art of Finger Control in 1988. Additional videos, Finger Fitness: The Art of Finger Control, Finger Fitness: The Complete Hand Workout and The Advanced Hand Workout followed.

Greg Irwin’s first appearance on the Tonight Show with Johnny Carson in 1988 demonstrates the benefits of Finger Fitness.


FiddlLink Demonstration – can be used as a digital dexterity tool for improving

fine motor skills or a simple stress reliever.

We now offer:

Visitors to our site include athletes, doctors, computer users, gamers, magicians, musicians, surgeons, teachers, therapists — basically anyone who is involved with hand-intensive activities.

We are constantly adding new products, bundles and downloads such as the new video “Finger Fitness New Frontier” we just released.

We welcome your questions, comments and testimonials on both the Finger Fitness program and other hand fitness products we offer.

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