Finger Fitness™ Video Combo
Video Download $24.95 / DVD $39.95
1. The Complete Hand Workout video
Introduction from Meg Robinson, Certified Hand Therapist Featuring: * Enjoyable methods to improve strength and coordination * Five exercises lessons to enhance finger independence dexterity, and agility * Ten fun and easy dance routines to reinforce the lessons learned * Amazing new finger ballet – Progressively challenging 10 dance routines that will keep your hands healthy for life! * Basic exercises ideal for use as warm-ups or short breaks in the workplace.
- The video’s progressive style challenges you to increasingly complex hand exercises with musical and verbal accompaniment. The easy-to-follow format is highly recommended for anyone just starting the Finger Fitness program.
- One hour and two minutes of step-by-step instruction
- Part I: Four Warm-Ups, Five Lessons, Ten Dance Routines
- Part II: Practice Sessions – Ten Dance Routines, Extended Versions
2. The Advanced Finger Fitness Guide video
Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. This approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
- All 15 exercise sections are level coded 1-5 for ease of use.
- Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.
- Includes two new Dazzling Digital Dances!
Sold Separately – Video Downloads $29.90 – DVD $49.90 Plus Shipping
Video Download Bundle $24.95 – DVD Bundle $39.95 FREE Shipping