Chinese Therapy Ball Triple Pack and video improves strength, limberness
(73mm / approximately 3 inches in diameter)
Strength, Limberness, Coordination and Stress Relief
Dating back to the Ming Dynasty, the Chinese Health Spheres were developed to gently stimulate the muscles, nerves, and accupressure points of the fingers, hands, and forearms. The result is improved circulation, beneficial for relaxation, meditation, and stress relief. The 73mm spheres are much larger than the traditional size 40mm size. The larger size enables a more intensive hand work out. They are also easier to manipulate with two hands (some call this contact juggling or palm spinning)
“Exploring the Chinese Therapy Balls” video offers expert instruction in using your Chinese Therapy Balls, Finger Fitness™ expert Greg Irwin leads you through a complete series of exercises (beginners – advanced). The video also shows a true Chinese master in action. Commentary is provided from a certified hand therapist.