Combining Finger Fitness exercises and Chinese Therapy ball routines is a great way to improve the overall ability of your hands. Exercise just about any time or any place!
1. The Complete Hand Workout video – Video Download $14.95 / DVD $24.95
- Introduction from Meg Robinson, Certified Hand Therapist Featuring: * Enjoyable methods to improve strength and coordination * Five exercises lessons to enhance finger independence dexterity, and agility * Ten fun and easy dance routines to reinforce the lessons learned * Amazing new finger ballet – Progressively challenging 10 dance routines that will keep your hands healthy for life! * Basic exercises ideal for use as warm-ups or short breaks in the workplace.
- The video’s progressive style challenges you to increasingly complex hand exercises with musical and verbal accompaniment. The easy-to-follow format is highly recommended for anyone just starting the Finger Fitness program.
- One hour and two minutes of step-by-step instruction
- Part I: Four Warm-Ups, Five Lessons, Ten Dance Routines
- Part II: Practice Sessions – Ten Dance Routines, Extended Versions
2. The Advanced Finger Fitness Guide video – Video Download $14.95 / DVD $24.95
Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. This approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
- All 15 exercise sections are level coded 1-5 for ease of use.
- Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.
- Includes two new Dazzling Digital Dances!
3. Exploring the Chinese Therapy Balls video – Video Download $14.95 / DVD $24.95
For expert instruction in using your Chinese Therapy Balls, Finger Fitness™ expert Greg Irwin leads you through a complete series of exercises (beginners – advanced). The video also shows how these balls are manufactured, and shows the Chinese masters in action. Commentary is provided from a certified hand therapist. You can now download the complete video of “Exploring the Chinese Therapy Balls” here for $19.95. Start downloading in moments!
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